Kind On Mind

Steph: My non-binary identity

In this episode, 32-year-old Steph and I speak about their identity which leads us to discuss Steph's latest award in teaching, my own perceived and actual sexuality, bullying in our younger years and how we establish your support networks to feel a greater sense of 'community'. 

Stephen: Obsessive compulsive and me

Having lived with issues with germs and unknowingly intrusive thoughts since around the age of 8 years old, Kind on Mind producer, Stephen, shares a small part of his reality by speaking publicly to local media for the first time.

Andy: Functional Neurological Disorder and other mental health

Recorded earlier in the year, Andy shares his story of living with a rare mental health condition called Functional Neurological Disorder (FND).
In addition, Andy reveals his experience of ill health, seizures, homelessness, receiving a cancer diagnosis and becoming a new parent.
This episode includes conversations about how men deal with mental health in particular and aims to open up the conversation further...

Emma: Disordered eating and body image

29-year-old accountant Emma shares her story of living with disordered eating for 19 years. A mental health condition that she wasn't made aware of until she sought professional help, following a decline in her well-being, during the global pandemic.
We also chat about body image and social media.
Listener discretion is advised as part of this conversation includes a reference to self harm.

Ria: Stress, Migraines and Mental Health

29-year-old businesswoman Ria shares her experiences of how stress can effect her mental health, bringing on debilitating migraines, and gives tips on how she works her way around it.
Plus, chat on lockdown, online dating, affirmations and more!

Launch

My name is Stephen and this trailer explains why I felt encouraged to start my own well-being podcast.